Are you feeling overwhelmed, stuck, or struggling with your mental health? You're not alone, and help is here. Book your online therapy session today with an experienced therapist; you don't need to leave your home.​ We provide a confidential, non-judgmental and safe space for you to talk.

 

We specialise in Cognitive Behavioural Therapy (CBT) for children and adults. Therapist can help you with a wide range of challenges, including:

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- Anxiety & Panic Attacks

- Depression & Low Mood

- Stress & Burnout

- OCD

- Intrusive Thoughts

- PTSD & Trauma

- Phobias & Fears

- Negative thinking

- Relationship Issues

- Self-esteem & Confidence

- Anger Management

- Sleep Problems

- Managing Children's Behaviours

- School Refusal

- Autism & ADHD

- Social Anxiety

- Body Image Issues

- Emotional Regulation Issues

- Codependency

- People-pleasing

- Boundaries Issues

- Rumination

- Overthinking

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No matter what you're going through, we can help you regain control, build resilience, and develop healthier thinking patterns. Take the first step towards a better, more balanced life.

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CBT teaches you practical tools and coping strategies (e.g., challenging negative thinking exercises, relaxation methods and so on), so you don't have to rely on therapy in the long run.

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